Sherry Strong is an award-winning speaker, Food Philosopher, chef, nutritionist and founder of Sweet Freedom, a multimedia transformational platform dedicated to helping people get sugar-free naturally. In a world where people are drowning in conflicting nutritional information, Sherry masterfully tells the story of how to cut through the nutritional confusion. She teaches how to understand what your body needs in order to thrive through the principles Sherry developed throughout her journey from being a size 16 to a size 6 and eventually overcoming her sugar addiction and deep depression. Sherry has worked with elite athletes, billionaires, celebrities, CEO’s and everyday folk to transform the way they relate to food and their body.

In this show:

• Sherry shares her sugar addiction and how her childhood set her up for this addiction
• Sugar is a depressant
• Nourishing and revitalizing nutrients
• Why sugar is hard to give up
• Why hyper nourishing while taking sugar out of your life is so important
• The experience people have when they start releasing sugar from their lives
• Why you need to have an arsenal of whys
• The impacts of sugar you might not be aware of
• The Alzheimer’s and heart disease connection to sugar
• When people go off of sugar they wake up to their personal power, dreams and visions they have for their lives, they wake up out of the pain their bodies may be experiencing
• Understanding of what it means to be a food philosopher

Inspired Round Q&A:

• Most Inspiring Book-
  • What to do When It’s Your Turn, Seth Godin
• Favorite Song-
  • Devotion, Angel Love, Aeoliah
  • Amazing Grace
• Best Resource-
  • Combination of journaling and meditation
• Surprising Fact about Sherry –
  • She wanted to be a fashion designer in her teens but instead, she left school to become a missionary
• Most Important Thing to Know About Sherry-
  • She doesn’t do her work for money, she does it because she really cares and she has a mission in life. When she connects to the community it connects with her heart and she really cares and wants the best for people.
• Daily Practice
  • Says her thank you’s and expresses gratitude before she wakes up, starts her day with silence/meditation and drinks lemon water

Interview Links:

• Book:
  • Return to Food
  • The Hungry Planet, What the World Eats
• Website:
  • www.sweetfreedom.ca
  • Sweet Freedom Online Program click here
• Facebook:
  • www.facebook.com/returntofoodtv
• twitter:
  • @Strongsherry
• LinkedIn
  • www.linkedin.com/in/sherrystrong/
• Instagram
  • instagram.com/sherrystrong1

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