Rob is the host of the Open Sky Fitness Podcast, along with his beautiful wife Devon. Rob is a lifestyle and fitness expert based out of Los Angeles. He specializes in helping busy people and entrepreneurs get out from behind their desks and carve out time to create a better quality of life for themselves and their family.  He is on a mission is to provide you with the best information out there. Whether your goal is to lose weight, build muscle or figure out a way to juggle all the crazy stuff in your life, we’ll help you achieve the next level in your healthy lifestyle.

In this show:

• Rob’s journey into fitness
• From Actor, to Personal Trainer, to Podcaster
• Generational Eating, how to stop the pattern
• How to navigate the family bubble of eating and shifting the patterns
• Your job is not to fix everyone’s eating habits but to be an example of what is possible for them
• Add good habits rather than subtract bad ones – why this is key to your success with optimal health
• Why cutting out processed foods and sugar is a key to better health
• The myth of calories in and calories out
• Remember the process is the result

Inspired Round Q&A:

• Most Inspiring Book-
  • Currently reading this book that is an  eye opener-  Husband-Coached Childbirth The Bradley Method
  • (at time of recording Rob’s wife is expecting and he is a father-to-be for the first time
• Favorite Song-
  • Paul Simon, the Bee Gees, or Elton John, make him feel like everything’s going to be ok
• Best Resource-
  • Insight Timer App (meditation app)
• Surprising Fact About Rob-
  • He’s a guys guy very active but he couldn’t care less about sports
• Most Important Thing to Know About Rob
  • He’s on a constant quest to improve himself. He shares his learnings on his show and he doesn’t have it all figured out, he’s constantly sharing.

Interview Links:

• Program:
  • Starting July 16, 2018 – Sky Fit Challenge – 8 week program, adding in new habits
  • Openskyfitness.com/challenge
• Podcast: 
  • Open Sky Fitness Podcast
• Website:
  • www.openskyfitness.com
• Facebook:
  • www.facebook.com/OpenSkyFitness/
• twitter:
  • @openskyfitness
• Instagram:
  • www.instagram.com/openskyfitness/

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If you like what you’re hearing on Inspired Conversations, I would be very appreciative of your Rating & Review in iTunes. Which will allow the show to reach an even greater audience! I will make sure to thank you by name for your (hopefully) 5-star review on an upcoming show!