Mary O’Toole, a wellness professional who’s primary focus is to support those with the desire to decrease stress and be healthy.  Mary is the owner/founder of the The Light Within, a wellness business that offers a variety of wellness programs for individuals, groups and organizations.

Mary is a Wellness Coach, Certified Yoga Instructor, Reiki Master Teacher, Speaker, Facilitator of Yoga Retreats in Ireleand and Laughter Yoga Leader.  She discovered yoga in 2004 at a time of personal challenges and found that yoga helped her cope with stress.  She also spent more than 10 years in the Corporate Human Resources environment.  She takes her corporate background and blends it with her wellness training to offer each individual and group a unique wellness experience.

This conversation will open you up to new ideas to decrease stress, open to wellness and live a more expansive life!

Inspired Round Q&A:

• Most Inspiring Book
  • You Can Heal Your Life, Louise Hay
    
• Favorite Song
  • Shima Shima, Deva Premal
• Best Resource-
  • Your Breath
• Most Important Thing to Know About Mary-Loves helping people go inward and find their own answers. Brings her the most joy.

Interview Links:

• Website: www.thelightwithinwellness.com
• Facebook: www.facebook.com/mary.otoole
  

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