Karen Brown is CEO of Velocity Leadership Consulting, an executive coaching company that propels CEOs, executives and managers to realize their greatest potential using proven business psychology techniques. Clients experience outstanding performance for themselves and those they lead.

Karen realized her own potential and discovered the keys to achieving greater success in
her personal and professional life when she achieved a 28-year dream of competing in the toughest race in the world, the Ironman World Championships in Kona, Hawaii. She parlayed this experience to the business world and now helps CEOs, executives and managers connect with and realize their own goals, with greater velocity and ease.

In this podcast:

• How she parlayed her Ironman experience into her leadership consulting business
• The conscious mind vs the unconscious mind
• She had a lifelong dream of competing in the Ironman race – she was a recreational athlete
• At 44 she realized her limiting beliefs were what was holding her back from going for the Ironman
• She shares a technique to transform limiting beliefs
• The conscious mind is only responsible for .008% of what we do in a day the rest is all driven by unconscious thoughts, feelings, filters
• Whatever resists, persists and it’s our biggest opportunity
• Support people endlessly and applaud when they are trying something new and different, while they are expanding their comfort zone
• Redefine your comfort zone is limitless, it’s an infinite, endlessly expanding rubber band that never snaps back
• Expectations when you start to change your limiting beliefs

Inspired Round Q&A:

• Most Inspiring Book-
  • Whatever is the most recent book she read that she loves
  • Ultra Marathonman, Dean Karnazes
  • I’ll Push You, Patrick Gray
• Favorite Song-
  • This is Your Life, Switchfoot
• Best Resource-
  • Green Smoothie – 3 parts berries, 10 oz bag of spinach, unsweetened almond milk, plant-based protein powder
  • It works for her system – find what works for your system
• Surprising Fact About Karen-
  • She likes to watch Top Gear, a gearhead show. The Grand Tour on Amazon
• Most Important Thing to Know About Karen –
  • Her mission is to eradicate limiting beliefs and transform the world. We all have limiting beliefs and when we choose to change them we change our lives and our world

Interview Links:

• Book:
  • Unlimiting Your Beliefs: 7 Keys to Greater Success in Your Personal and Professional Life; Told Through My Journey to the Toughest Race in the World
• Website:
  • www.velocityleadershipcoaching.com/inspiredconversations
  • she’s giving you a playlist of micro-solutions of her 5 top videos to use these techniques
  • www.velocitycoaching.com
• Facebook:
  • https://www.facebook.com/ReadKarenBrown/
  • ww.facebook.com/velocityleaders
• twitter:
  • twitter.com/ReadKarenBrown
  • www.twitter.com/velocityleaders
• Instagram:
  • www.instagram.com/readkarenbrown/
  • www.instagram.com/velocityleaders/
• LinkedIn:
  • www.linkedin.com/in/karenbrown/
• YouTube:
  • www.youtube.com/

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