Dr. Jane Tornatore is a therapist and speaker in Seattle, WA.  Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness.  Local and national audiences rave about her engaging workshops on loving themselves more, improving brain health, reducing stress, and living more effectively with dementia. Dr. Tornatore is the author of over 20 articles.

In this podcast:

• Defines what self-love means to her
• The importance of self-love at this juncture in time
• Loving all parts of ourselves and how that contributes to greater connections with each other
• The path to self-acceptance
• How self-hate shows up in such subtle ways
• How the ego keeps us safe
• We want more than safety, self-love is more than safety it’s thriving, being open and freedom
• Navigating change with ease and love
• Ways to bring our ego along with us as we grow and change in positive ways
• She shares a brilliant self-love tool to help us feel our feelings at the 20 minute mark
• How paying attention to ourselves and our feelings is the most profound way to love ourselves
• Being with ourselves is loving ourselves
• The discomfort of love
• It takes great presence to really love
• Love is seeing with compassion, without judgment
• Jane reads her beautiful creedo 3o-minute mark
• “Our little actions can make the world more loving”

Inspired Round Q&A:

• Most Inspiring Book-
  • The Gift of Imperfection, Brene Brown
• Favorite Song-
  • Loving Kindness, Ashana
  • I am invincible, Abraham Hicks
• Best Resource-
  • Water Aerobics
• Surprising Fact Jane –
  • She has doubts and there are days she doesn’t totally love herself and that’s ok
  • She does ecstatic dance, free-form dance – a way to be free
• Most Important Thing to Know Jane-
  • She is on a mission to spread more love in the world. She’s a warrior for Self-Love
• Daily Practice-
  • Gratitude practice every morning, physically feeling gratitude when she wakes up

Interview Links:

• Website:
  • www.everydaylove.me
  • www.doctortornatore.com
• Facebook:
  • www.facebook.com/everydaylove.me/
• LinkedIN:
  • www.linkedin.com/in/janetornatore/

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