Dina Proctor has turned her journey into a mission – She’s a mind-body connection coach, speaker, and best-selling author of Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day. Dina’s passion is showing people how simple meditation can be, how easy it is to fit into even the busiest days, and how practical and possible it is to transform your life in 9 minutes a day.
Just over 4 years ago she hit an emotional rock bottom, struggling with alcohol addiction, food issues and suicidal depression. She felt like she’d tried everything possible to fix herself and nothing worked. Today, she’s found a consistent happiness (little known to most people!) and she has turned it into a simple, practical method for others to change their own lives.
Quite unintentionally she created what she calls “3×3 Meditation” (3 minutes, 3 times a day), which has been the catalyst for her own (and now her clients’) transformation. From weight loss and banishing addictive cravings to reconstructing relationships, this easy and yet incredibly effective method has caught the attention and support of Jack Canfield and Bruce Lipton, among others, as well as the media. 3×3 meditations, 3 minutes 3 times a day!
Inspired Round Q&A:
- Most Inspiring Book- The Power of Now, Eckhart Tolle
- Favorite Song- It’s My Life, Bon Jovi
- Best Resource- Meditation
- Most Important Thing to Know About Dina- She’s a grounded gal, a part of life, not very ethereal, she loves life!
- Book: Madly Chasing Peace, How I Went From Hell to Happy in 9 Minutes a Day, Dina Proctor
- Website: www.dinaproctor.com/
- Facebook: www.facebook.com/dinaproctor
- twitter: @dinaproctor
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